Image: Lisa Behan
I recognise the three essential elements of Nancy’s strategy because they closely resemble my own solutions to improve wellbeing and build mental resilience:
Mind
Body
Social
During the uncertainty and disruptions of the pandemic, the social aspect has been amplified by lockdowns and isolation. The women in our community reported feeling disconnected, joyless, and facing significant mental health challenges.
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Image: Side Gallery
On Saturday afternoon at Side Gallery, Donna McDonald and I held the inaugural Artful Engagement Workshop. We were testing the waters to see if there is an appetite for engaging in art for individual wellbeing.
Our intention was to share some artful practices to help stay grounded, centred, calm & healthy. Our first group of participants were warm and supportive.
“Loved the opportunity to take time for myself, learn new skills that I will use and be in the company of fabulous people. Very gentle intro to art, loved the take home aspects.” Louise
“Donna & Lisa are gift givers and take you to a creative and enriching space. Very interesting process and I made some art!” Johanna
“Great Workshop! Perfect way to start the wind down of 2020… Reflective, at the same time learning some new concepts linking to language. Loved learning ‘mark making’ concepts - many thanks.” Matt
It was easy to work alongside Donna as we both have a focus on nurturing our individual and collective wellbeing, collaborating to create supportive art activities, that are rooted in neuroscience, to navigate our personal stories.
If you are interested in attending a future workshop, please let us know.
The talented Maureen Hansen and I were delighted to be part of the Art Expo at the Brisbane Mental Health Expo on Friday. We met so many terrific people who spoke openly about their struggles with mental health and their strategies to maintain good mental health.
It was heartwarming to see that people responded well to making patterns and could feel more peaceful as they were participating. A few were very surprised to find they were more creative that they thought they were.
How it Works:
It’s Self-Soothing. Repetitive creative work, in and of itself, can be calming and self-soothing. This is particularly true if you accept this process as one with no expected outcome other than the enjoyment of putting the pen to paper and staying open to whatever emerges.
It Teaches How to Own Mistakes. Using a pen on paper requires that you risk making mistakes; in fact, most patterns some misplaced lines which cannot be erased. Patterning teaches you how to incorporate what seem like “mistakes” into the overall pattern of the design. It’s a great metaphor for everyday life—nothing is ever perfect, but how you adjust to mistakes is what really matters.
It Induces Flow State. This making of patterns often leads in to a state of flow, which Csíkszentmihályi describes as “an intrinsically rewarding or optimal state that results from intense engagement with daily activities”. It’s a simple way to enjoy the creative process.
